HOW TO TRAIN THE RIGHT WAY TO CLIMB MOUNT ACONCAGUA


 

HOW TO TRAIN THE RIGHT WAY TO CLIMB MOUNT ACONCAGUA?

Going on a trek for your vacation with your friends or family can sound like an exciting plan. But if you neglect the necessary training before the tour, it can put a damper on your entire experience. Moreover, it is also risky, not just for you but for your whole team. Therefore, you need to ensure that you are in excellent physical health and have excellent stamina to complete the trek.

In this article, we will be shedding light on how to train the perfect way for Aconcagua treks.

The best ways to train yourself effectively for a comfortable trek

Depending on your current physical fitness level and the desired goal, you can prepare yourself. Furthermore, you can also get recommendations from Aconcagua Mountain Guides.

Some of the ways you can consider training are:

1.  Hiking in high altitude places – you must have adequate experience hiking in high altitude spots before you consider climbing Mount Aconcagua. Moreover, it would help to practice walking long distances while carrying at least a 20 kg load. You can also consider trying out trekking on other moderately easy mountain peaks like Kilimanjaro, which can give you a feel of trekking and let you reconsider if you should climb Aconcagua. Finally, ensure you rigorously train for at least five days a week for five to six months before your trek.

2.    Practice downhill climbing – While training, most people forget that Aconcagua is a steep climb with considerable descents, which can be strenuous if not practiced beforehand. Therefore, it is recommended to research more about the kind of terrain you will be trekking in and accordingly set your training schedules.

3.   Do sufficient strength training: Strength training can help build your endurance and stamina. Most people make the mistake of ignoring it and focusing on cardio alone. Furthermore, resistance training can help mentally prepare you for your trek, as you will need to travel long distances while carrying heavy loads. It is essential to customize your training schedule according to the hike you are going on. Aconcagua treks especially require you to have impressive physical health and stamina.

Factors you need to consider to set an ideal training plan

1.     The distance you will be covering every day

2.     The weight of the load you will be carrying

3.     Elevation gains you will come across on your trek

4.     The shortage of oxygen that might occur at higher altitudes

5.     How much time do you have before your trek?

Remember that you will be traveling while carrying a heavy load behind your back. Hence, it is necessary to do regular aerobic exercises like swimming, jogging, or running on a treadmill. In addition to this, lift heavy weights, around 20–25 kg, and practice with them for nearly an hour and a half, five days a week.

Final word

As you can see, training for a trek is no easy task. According to AconcaguaMountain Guides, you cannot rush the process, as it takes time to gradually build your stamina and endurance. If you feel like you are entirely out of shape, then it is recommended that you start training five to six months before the trek. There are many fitness guides you can contact near you to help you prepare better.

Location: Argentina

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